An intense, full body workout that includes burpees, box jumps, pull-ups, push-ups, kettlebells and much more! Keep your body guessing with this intense workout that is never the same! All Levels Welcome!
Monday, Wednesday & Friday 5am-6am
Instructor: Des Peterson
Low Impact water exercise class incorporates cardio, strength and core training movements – all at your own pace.
WHEN: MONDAYS & WEDNESDAYS- 8:00AM
TUESDAYS & THURSDAYS- 5:30PM
Instructor: Mary Abeyta
(High Intensity Interval Training)
30 minutes consisting of cardio drills, weights, and core work. This class includes Tabata and other training techniques that will alternate between your max effort and short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time!
WHEN: TUESDAYS & THURSDAYS- 5:00PM
Instructor: Brittany Johnson
BOXING & KICKBOXING
This class teaches self-defense and the fundamental skills of boxing. You can expect a great cardio and endurance workout with a variety of drills. All levels welcome.
WHEN: WEDNESDAYS at 6:30PM
Instructor: Stoney Manzanares
A 45 minute high intensity total body workout that combines strength and endurance through a combination of calisthenics, core work, interval training, plyometric exercises, and muscle conditioning. All Levels Welcome!
WHEN: MONDAYS at 5:30PM
Instructor: Des Peterson & Brittany Johnson (January only then Kathy West thereafter)
60 minute low impact, cardiovacscular indoor cycling classes- the ultimate calories killer. Pedal through hill climbs, sprints, and many other challenging drills and exercises. Go at your own pace and enjoy a group exercise session full of motivation and sweat! All Levels Welcome!
WHEN: TUESDAYS & THURSDAYS at 5:30PM
Instructor: Brittany Johnson (for the month of January)
Get back to the basics! After a quick warm-up, Des will lead you through some fundamental and skills training (improving your squats, progressing to a pull-up, etc) followed by a quick, intense workout!
WHEN: TUESDAYS & THURSDAYS at 12:10PM-12:40PM
Instructor: Des Peterson
Forged Fit is a varying functional movement class performed at your intensity. The class is open to all beginners and skilled athletes.
Programming is completely scalable and coaches are ready to meet your needs.
*Add this program to your membership
$45 /month on 12 month contract or
$55/month on month to month membership.
WHEN: MONDAY, WEDNESDAY, FRIDAY at 6am, TUESDAY & THURSDAY at 5am, MONDAY – FRIDAY at 5:45pm
Instructor: Casey Garcia, Des Peterson, and Jake Sanchez