This class includes a mixture of strength exercises and cardiovascular training using dumbbells and bodyweight. A full body, heart-pumping, strength building class that lasts 45 minutes from start to finish! All levels welcome!

WHEN: Mondays 5:30pm-6:15pm

Instructor: Kathy West

Build endurance, coordination, timing, speed, accuracy, power and burn calories while learning an effective fighting style.

When: Wednesdays

Level 1: 6:30pm

Level 2: 7:30pm

Stop by Level 1 first and work with Coach Stoney to make sure you're ready for Level 2!

Instructor: Stoney Manzanares

*Add this program to your membership $10/month

45 minute low impact, cardiovascular indoor cycling classes- the ultimate calories killer. Pedal through hill climbs, sprints, and many other challenging drills and exercises. Go at your own pace and enjoy a group exercise session full of motivation and sweat! All Levels Welcome!

WHEN: TUESDAYS & THURSDAYS at 5:30PM

Instructor: Toni Salazar

Forged Fit is a varying functional movement class performed at your intensity. The class is open to all beginners and skilled athletes. Programming is completely scalable, and coaches are ready to meet your needs.

Programming is completely scalable and coaches are ready to meet your needs.

*Add this program to your membership

$45 /month on 12 month contract or

$55/month on month to month membership.

WHEN: MONDAY – THURSDAY at 5:45pm

Instructor: Judi Perez and Des Peterson