This class includes a mixture of strength exercises and cardiovascular training using dumbbells and bodyweight. A full body, heart-pumping, strength building class that lasts 45 minutes from start to finish! All levels welcome!

WHEN: Mondays 5:30pm-6:15pm

Instructor: Kathy West

Low impact water exercise class incorporates cardio, strength, balance and core training movements - all at your own pace!

All Levels Welcome!

When: Tuesdays & Thursdays 8am-9am

Instructor: Brittany Johnson

*Must have pool membership to participate

Build endurance, coordination, timing, speed, accuracy, power and burn calories while learning an effective fighting style.

When: Wednesdays

Level 1: 6:30pm

Level 2: 7:30pm

Stop by Level 1first and work with Coach Stoney to make sure you're ready for Level 2!

Instructor: Stoney Manzanares

*Add this program to your membership $10/month

An intense, full body workout that includes burpees, box jumps, pull-ups, push-ups, kettlebells and much more! Keep your body guessing with this intense workout that is never the same! All Levels Welcome!

WHEN: Monday, Wednesday & Friday 5am-6am

Instructor: Des Peterson

45 minute low impact, cardiovascular indoor cycling classes- the ultimate calories killer. Pedal through hill climbs, sprints, and many other challenging drills and exercises. Go at your own pace and enjoy a group exercise session full of motivation and sweat! All Levels Welcome!

WHEN: TUESDAYS & THURSDAYS at 5:30PM

Instructor: Toni Salazar

Get back to the basics! After a quick warm-up, Des will lead you through some fundamental and skills training (improving your squats, progressing to a pull-up, etc) followed by a quick, intense workout!

WHEN: TUESDAYS & THURSDAYS at 12:10PM-12:40PM

Instructor: Des Peterson

Forged Fit is a varying functional movement class performed at your intensity. The class is open to all beginners and skilled athletes. Programming is completely scalable, and coaches are ready to meet your needs.

Programming is completely scalable and coaches are ready to meet your needs.

*Add this program to your membership

$45 /month on 12 month contract or

$55/month on month to month membership.

WHEN: MONDAY – THURSDAY at 5:45pm

Instructor: Judi Perez and Des Peterson